About Inside Out Nutrition
Welcome!
Let me share a little more.
I’m Anthea, a Holistic Nutrition Consultant based out of Cochrane, Alberta. I’m a certified teacher, a business owner, a happy wife, and a busy mom to 3 kids, including one with special needs.
I’ve always had an interest in health and nutrition. In fact, I turned down admission to Western University to become a dietician to stay in my hometown to study Kinesiology and Education. My full circle moment came when I had a pressing desire to study holistic nutrition and enrolled at the Canadian School of Natural Nutrition 20+ years later!
I had a great career as a teacher, teaching mostly junior high health and PE. I loved it, but not more than being a mom. That was always my ultimate dream. After having 3 kids under three, I packed it in to focus my attention on my favourite people.
And while I did that, I changed. My body changed- my hormones wreaked havoc on my body, as did the lack of exercise and the Annie’s and grilled cheese crusts I consumed.
I struggled with my son’s Down syndrome diagnosis and worried how life would be for him. I developed post-partum anxiety that hung on for a long long time. I was lacking sleep as every mom does, but with twins, everything is times two.
Over the years, some things changed and some things didn’t. My body and mind felt tired, and I had low energy. My digestion was suffering, and I felt bloated often. My get-up-and-go faded because of the anxiety I was living with, and I just didn’t feel myself.
It didn’t change until I started to pay attention and learn. I decided to look to the root cause of my symptoms and build a toolbox of resources to put me on a healing journey. I’m happy to say that I wake up with energy for the day now. My bloating is gone, and I no longer struggle with digestion. My anxiety is improving all the time.
I’m grateful to have the education and tools to help myself and to share with you. Let’s get you on a journey to better health too!
I’m sure we feel the same.
I want to live a long, healthy life, free of disease, and I want that for my family too.
I believe that the food we consume provides us with an inside-out approach to repairing and balancing our body systems and our minds.
I work with moms and their families to address unbalanced body systems, to get you back on track to living your happiest, healthiest life.
I provide holistic nutrition services for moms who want to regain control of their lives.
Whether you’re seeking help to manage symptoms of a specific condition or are wanting to improve your overall health and wellness, I can help you learn which foods and habits can help.
We’re all unique, and your plan will be unique to you. We’ll work together to create a plan that fits your lifestyle, needs, and budget.
