Sessions + Packages
Free Consultation
Not sure if holistic nutrition is right for you?
In this 20-minute consultation, we will discuss your main health and diet concerns, and how I can help you achieve your goals.
20 Minutes
One Month Wellness Program
(New or Existing Clients)
Make a commitment to yourself!
This program includes a comprehensive in-depth nutrition assessment- analysis of your current diet, symptoms of unbalanced systems, lifestyle assessment, medical history and health goals.
It also includes diet recommendations, strategies to achieve a healthier lifestyle and educational resources specific to your health goals.
Weekly check-ins included by zoom, phone or text to help you stay on track. 5-day meal plan is included along with a nourishing food list to help you meet your goals.
$329
Three Month Wellness Program
(New or Existing Clients)
More accountability. More support. Longer commitment to a more nourished and balanced you!
This program includes a comprehensive in-depth nutrition assessment- analysis of your current diet, symptoms of unbalanced systems, lifestyle assessment, medical history and health goals. It also includes diet recommendations, strategies to achieve a healthier lifestyle and educational resources specific to your health goals.
Weekly check-ins included by zoom, phone or text to help you stay on track, long term.
Three additional follow-up sessions (45 min each) to monitor your progress, re-evaluate your body systems and provide additional support.
3x 5-day meal plans are included along with a nourishing food list to help you meet your goals.
$629
Family Nutrition Education Session
Is it time for a check-in? Are habits spiraling out of control? Are you, or do you have children that are hooked on sugar?
Let’s get together and chat about how we can make positive changes to your family’s health because how you eat affects everything.
We’ll look at family favourites, what foods are on the do-not-eat list and how you can include more nourishing foods in your family’s meals and snacks.
$75 for a 1-hour session.
I provide the snacks!
1 Week Meal Plan
Receive a customized meal plan designed to address your specific preferences and health goals.
$100
Pantry Overhaul Education Session
Mom to mom, let’s have a chat about foods that should and should NOT be in your pantry.
You’ll learn to read food labels, how to substitute more clean whole foods, how to ditch the junk that isn’t serving you and replenish with foods and snacks you can feel better about.
$75 for 1 hour session.
“I understand how hard it is to balance work, life and kids. Preparing and offering food that nourishes your family is your greatest investment in their health .”
— Anthea Bilodeau
Questions before getting started?
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I like to connect with my clients prior to them booking a full session to determine if we’re a good fit for each other. Expect a casual call where you tell me about yourself and your concerns. You’re welcome to ask questions.
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This will depend on what your concerns are and how dedicated you are to make a change. Although it is not a quick fix, you may notice some changes faster than others. Your commitment to change is an important part of your success.
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Absolutely! We will work with any food preferences/restrictions and will work with your lifestyle and budget.